This Mental Health Awareness Week, we invite you to join us for a relaxing mindfulness session at lunchtime! Come with your friends and family and meet us by Lakeside for a gentle mindfulness exercise that’s good for your mind.

We'll have mental health experts on hand to offer advice and information if you have any questions or need support with your mental health. Just bring your lunch, and let's enjoy some movement together!

To book your tickets, click here

If you're unable to make it and you would love to learn more about how movement helps your mental health and wellbeing, download our Mental Health Awareness Week 2024  Movement Toolkit here

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