This session is designed to help participants develop a deeper understanding of stress and its effects on mental and physical health. Led by experienced trainers, the session provides valuable insights and opportunities for self-reflection and skill-building.

Learning Outcomes

By the end of this session, participants will be able to:

• Understand what stress is 
• Recognize common signs and triggers of stress
• Explore the impact of stress on mental and physical health
• Gain awareness of factors promoting positive mental health and wellbeing in both personal and professional settings
  
  

This session equips participants with the tools they need to better understand and manage stress, fostering resilience and overall wellbeing.

Investment:  £150.00 per 60 minutes session.

We recommend to limit the number of participant to 15 per session to maximise the engagement and learning experience. 

If you have any questions or would like to book this session, contact us using the form below or email us at training@doncastermind.org.uk

Stress management is for everyone. Building on the knowledge from our Stress Awareness Session, this interactive workshop delves deeper into understanding stress, its different forms, and effective ways to manage it.

We all experience stress, but what exactly is it? Can stress be both good and bad? This session answers these questions while equipping you with tools to recognize signs and triggers before they escalate.

You’ll explore practical techniques to manage stress effectively, leading to a healthier, more balanced life.

Learning Outcomes

By the end of this workshop, participants will be able to:

• Understand what stress is and why it exists
• Recognize how stress affects the body and mind
• Differentiate between positive and negative stress
• Identify personal stress triggers and develop healthier responses
• Apply practical strategies to manage and reduce stress in daily life
• Learn techniques to restore balance and calm at any given moment

Give yourself the gift of freedom from habitual stress responses and start your journey toward greater calm, resilience, and inner balance.

Investment:  £450.00 per half a day session.

We recommend to limit the number of participant to 15 per session to maximise the engagement and learning experience.

If you have any questions or would like to book this workshop, please contact us using the form below or email us at training@doncastermind.org.uk