Stress Awareness 

Our 60-minute stress awareness session is designed to help participants gain a greater understanding of stress, its impact on mental and physical health, and practical strategies for managing it.

Led by experienced trainers this session provides valuable insights and opportunities for self-reflection.

By the end of the session, participants will gain a greater understanding of stress, its impacts, and how to manage it effectively. They will leave with a customized toolkit of practical strategies and techniques for promoting positive mental health and well-being in their personal and professional lives.

Investment:  £150.00 per 60 minutes session.

We recommend to limit the number of participant to 15 per session to maximise the engagement and learning experience.

For further information please contact us using the form below or email training@doncastermind.org.uk

RESET Yourself ... Stress Management Workshop

Are you feeling overwhelmed by the stress and pressures of daily life? You have awareness around stress but not sure where to start? 

Do you want to learn effective strategies to manage your stress and improve your well-being? Look no further!

Our RESET Yourself Stress Management Workshop is designed to equip you with the essential tools and techniques to lead a calmer and more balanced life. In this interactive and engaging workshop, you will explore various aspects of stress and its impact on your mental, emotional, and physical health. Our expert facilitators will guide you through a range of practical exercises and discussions to help you understand the root causes of stress and develop personalized coping mechanisms.

Give yourself a gift of freedom from habitual stress responses and start your journey towards greatest levels of calmness and inner balance.

Investment:  £450.00 per half a day session.

We recommend to limit the number of participant to 15 per session to maximise the engagement and learning experience.

For further information please contact us using the form below or email training@doncastermind.org.uk