Mindfulness, the art of paying attention, has been practiced for centuries and is now widely recognized as a powerful tool to reduce stress, prevent burnout, and enhance overall well-being. This session introduces simple yet effective mindfulness techniques that can be easily integrated into daily life.

Learning Outcomes

By the end of this session, participants will be able to:

• Experience mindfulness 
• Recognize the benefits of mindfulness for mental and emotional well-being
• Differentiate between active and passive mindfulness practices
• Explore simple ways to integrate mindfulness into daily life, such as mindful eating and drinking
• Experience guided mindfulness exercises to cultivate presence and relaxation

Take this opportunity to slow down, reconnect, and bring more balance into your everyday life.

Investment: 60 minutes session - £150.00 or 90 minutes session - £225.00

We recommend group sizes up to 15 participants to maximise the experience for participants.

 

If you are interested in this session, please contact us using the form below.

We look forward to hearing from you!

Mindfulness is clinically proven to support calmness, clarity of thought, and focus. By practicing present moment awareness and meditation, we can become more aware of our thoughts and emotions without feeling overwhelmed by them.

Regular mindfulness practice has been shown to reduce stress and blood pressure, alleviate symptoms of depression and anxiety, and improve sleep, productivity, and overall well-being.

This workshop is the perfect starting point for those looking to explore what mindfulness is and how it can enhance everyday life.

Learning Outcomes

 

By the end of this workshop, participants will be able to:

• Understand what mindfulness is and how it works

• Learn the science behind meditation and its benefits

• Identify four common psychological traps that impact well-being

• Practice a non-judgmental and open-minded approach to thoughts and emotions

• Explore the concept of acceptance and how it fosters resilience

• Apply mindfulness techniques to reduce stress, anxiety, and worry in challenging situations

• Recognize how mindfulness enhances relationships, productivity, and overall life satisfaction

• Experience mindfulness in action through guided exercises

 

Take this opportunity to deepen your understanding, reduce stress, and bring more balance into your life.
 

Investment: £450 per session

We recommend group sizes up to 15 participants to maximise the experience for participants.

If you are interested in this session, please contact us using the form below.

We look forward to hearing from you!