Join us for a 60 or 90 minutes session to become more present, centred and grounded. 

Mindfulness is the Art of Paying Attentions to what is that has been known and practiced for centuries. It was reintroduced to Western Culture as an antidote to stress, burnout and a tool to enhance feelings of wellbeing.  

 

During the session we will explore the following:

• What mindfulness is
• Benefits of mindfulness practice
• Active and passive mindfulness 
• Integrating mindfulness to your day - mindful eating/drinking

Investment: 60 minutes session - £150.00 or 90 minutes session - £225.00

We recommend group sizes up to 15 participants to maximise the experience for participants.

bitesize-mindfulness-at-Doncaster Mind poster

If you are interested in this session, please contact us using the form below.

We look forward to hearing from you!

Mindfulness is clinically proven to aid calmness, clarity of thought and focus.

Using techniques such as present moment awareness and meditation, mindfulness can help us become more aware of our passing thoughts and emotions without being distracted or overwhelmed by them.

Mindfulness is also clinically proven to reduce stress and blood pressure while alleviating the symptoms of depression and anxiety. In addition those who practice mindfulness often find they sleep better, work more efficiently and find greater happiness and fulfilment in their relationships and life in general.

For those who wish to experience a taste of what mindfulness is, our 3 hour Mindfulness and Me introductory workshop is a great starting place. 

 

Benefits of attending our Mindfulness Intro workshop:

• Understand what is meant by Mindfulness
• Understand what meditation is and why it works
• Explore 4 psychological traps
• Learn how to not be judgmental or closed minded
• Understand the concept of acceptance
• Reduce mental stress, anxiety and worry in difficult situations
• Understand how mindfulness can enhance our lives and relationships in all area of our lives
• Experience mindfulness during guided exercises

 

Investment: £450 per session

We recommend group sizes up to 15 participants to maximise the experience for participants.

If you are interested in this session, please contact us using the form below.

We look forward to hearing from you!