This engaging introductory session provides participants with a foundational understanding of mental health, explores the impact of stigma, and equips attendees with practical strategies to support their own well-being.
Learning Outcomes
By the end of this session, participants will be able to:
- Define mental health and understand its importance
- Recognize the factors that influence mental health
- Identify and challenge stigma surrounding mental health
- Explore and apply practical self-care strategies to support mental well-being
- Develop an action plan to integrate new knowledge into daily life
- Learn and practice relaxation techniques to reduce stress
With 1 in 4 people experiencing mental health challenges in their lifetime, this session is a valuable opportunity to gain awareness and take steps toward better mental well-being.
Investment in our workplace awareness sessions start from £150.00 per 60 minutes session.
We can customise and extend the session to suit the unique needs of your organisation. We recommend to limit the number of participant to 15 per session to maximise the engagement and learning experience.
For further information please contact us using the form below or email training@doncastermind.org.uk
