One to one services for adults (18+)

for one to one support for under 18's please see our children & young peoples services

We offer one to one support in different forms. The right kind of support for you will depend on your preference, the reasons you would like support and what you would like to achieve.

It's OK if you don't know what support you need. Our pages on talking therapies, mentoring, supported self help and mental health community connectors describe our one to one services and may help you decide but if you're still unsure, please call us and we can talk things through with you (this is called triage) to find out the best support for you.

Please call us on 01302 812190 (Monday to Friday 9am - 4pm) - we're here to help.