Hello!  

Welcome to Day 7 of the “With You in Mind” Campaign to celebrate World Mental Health Day which is today!!! 

Today is #SelfcareSunday and we will be focussing on the importance of looking after yourself and ways to do this. 

We have attached all the documents and sent this post out early as we are encouraging you to download them, print them off or send the email to your phone! Why not read these Sunday morning when you are in bed and preparing for the day and looking at ways you can introduce self care into your routines. 

Self Care Sunday Article

We have also prepared some visions for you to consider and use in addition to the handout. 

If you have enjoyed #SelfcareSunday why not consider joining one of our courses which helps to ensure that we are looking after ourselves and our wellbeing.  Mindfulness Course and Reset Yourself are perfect examples of these.  

For more information on these courses see the following link: https://www.doncastermind.org.uk/training/courses-available/ 

DM RESET Yourself -stress-management-workshop-flyer

DM My-Mindfulness-Journey course

DM Wellbeing-Awareness-Intro flyer

 If you need any further support or help please do not hesitate to contact me on laura@doncastermind.org.uk  

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