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        In May 2020, we supported 54 people who had never used the service before and supported them on their journey to recovery during lock down. We work with people from all walks of life to ensure… Read more

Feel more empowered with a control wheel

Things are changing. Over the weekend, there were some further announcements from the Government about other parts of lockdown that were being released. With any changes, it can leave us all feeling a bit unsure. If you’re feeling a bit… Read more

#ConnectwithNature whilst being INDOORS

Use Natural Materials. One of the best ways to make your home feel like a natural paradise is to make use of natural building materials around the home. Incorporate Houseplants. If you’re not so great at remembering to water them… Read more

Kindness Matters – Creating a Pocket Hug

There’s something quite cathartic about the backward and forward tug of sewing. It’s a repetitive motion that lends itself to mindfulness and to being still, keeping the mind and the hands busy, but restful. At the same time, you get… Read more

Grieving during Lockdown

Grief comes in all shapes and sizes and for many different reasons, but during this lockdown due to a global pandemic, things are different and the things that we would usually do to help ourselves heal, are not always available… Read more

Mental Health Awareness Week

This year, the theme for Mental Health Awareness Week is Kindness. MHF explains why “Last week I waited in a socially distanced queue outside the supermarket as the rain started to fall. One of the staff notice we were all… Read more

When do I ask for help?

Knowing when to ask for help is often the first step towards starting to improve your positive wellbeing, but it can be hard to know how to start or where to turn to. It’s really natural to feel unsure, and to… Read more

We’re here and we’re offering support.

We’re still working in Doncaster to provide emotional support, courses and telephone counselling to those who need it. Our Wellbeing and Counselling teams are all working from home to support the Doncaster Community to manage their mental health, talk about… Read more

Coping with Stress

What is stress? We all know what it’s like to feel stressed, but it’s not easy to pin down exactly what stress means. When we say things like “this is stressful” or “I’m stressed”, we might be talking about: Situations… Read more